Jeanine Bernache

I believe that you hold the key to your own healing and together we will work to help you learn to understand your thoughts and feelings, relationships, and events and how these have impacted your choices throughout life. It may seem simple on the surface, but as we talk and dig a bit, you'll come to realize what you've been ignoring or misunderstanding and how you can make positive changes.

My approach is to help you connect the dots using evidence-based practices including motivational interviewing, cognitive behavioral reframing, and actively listening and accepting you where you are in the moment.

I expect you to feel challenged but also energized by the process of discovering who you are. You set the pace; I'll keep you on track.