As a Therapist, I work to support others in living the lives they desire. An individual’s happiness & life satisfaction is the focus of my practice. It is my hope that not only will our personal but also our professional lives, will create an environment that allows us to not simply survive but thrive.
My sessions are CBT-based with a few other ideologies sprinkled in. It is my belief if we can gain awareness of our thoughts, we can better identify our feelings then we are able to choose our actions. I give my clients homework and use our sessions to reflect on present situations impacting their lives. We occasionally discuss the past and how it is impacting the present, after all, we are the sum of our experiences. To ignore the past is to ignore the foundation our life was built on.
Therapy is a journey to raise self-awareness, instead of a promise of change. While many people evolve as a result of therapy, it is my goal to support all of my clients in identifying the lives they desire to lead and develop tools for them to implement change in their lives.
Jeanne N Johnson TX# 75105
