As a licensed mental health counselor, I specialize in supporting young adults and college/graduate students facing a variety of mental health challenges. My areas of expertise include adjustment issues, navigating life transitions, executive functioning, ADHD, OCD, anxiety, and depression.
I utilize an integrative approach that draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindful self-compassion, strength-based therapy, Collaborative Problem Solving (CPS), and Dialectical Behavior Therapy (DBT). This allows me to tailor my methods to each individual’s unique needs and circumstances.
I firmly believe that everyone is doing the best they can and has the capacity to improve their lives with the right tools and support. In our work together, my goal is for you to feel validated and understood, with greater clarity around your goals and practical tools for change. I prioritize building strong therapeutic relationships, as I see this as essential for fostering self-exploration and growth. Together, we will navigate life’s challenges in a supportive and compassionate environment.
