JEANNE PAIK

I’m a psychotherapist licensed in Washington State (LF 60231152) and New York State (001218-01) with 15+ years of experience. I’m also a trauma informed registered yoga teacher (RYT 200) with Yoga Alliance since 2022. There are several theories that frame my work as a therapist. Interpersonal Neurobiology, AEDP, Polyvagal Theory, and Attachment Theory have all been invaluable treatment models. I also utilize CBT, Internal Family Systems and Brené Brown’s work on courage and shame,

My style is collaborative, warm, empathetic and engaging. I’m naturally curious and seek to join each client in a nonjudgmental inquiry of their story.

I work with each individual in a way that’s tailored to their needs and their style. Some clients thrive on a specific structure and a plan at the end of every session. Other clients work in a more fluid way, which allows room to explore whatever may be on your mind from the week or day. Unless otherwise stated, I will usually start our sessions with some form of breathwork and grounding exercise to frame our session from a mind-body perspective.