Jeannine Adams

Hi! I know how hard it can be to keep showing up for everyone else while putting your own needs on hold. Let's work together to start making changes that matter to you. If you’ve been feeling stuck or overwhelmed by the routines, habits, or life transitions in front of you, I’ll help you break things down into strategies that feel realistic, supportive, and encouraging. I’m a Licensed Clinical Social Worker with experience supporting adults through anxiety, depression, grief, trauma, and life transitions.

My approach blends evidence-based practices and mindfulness with a deep respect for your lived experiences and cultural context. My goal is to create a relationship that feels safe, affirming, and curious, so we can explore what’s holding you back and help you move forward with more clarity, strength, and peace. I invite you to schedule a brief 15-minute consultation to learn more.

My goal is to create a calm and supportive space where you feel heard and understood. We will start with a short 15-minute consultation to connect, and ask questions. Then we will schedule a first session. During these initial encounters, I’ll ask questions to get a sense of what brings you in, your history and what you’d like to work toward. Together, we’ll begin identifying your priorities