Hi there, I'm Jeff!
My approach is non-judgmental, empathetic, and collaborative. I try to create a therapeutic space where clients can feel safe to be their authentic selves and where they feel trust in the therapeutic relationship.
My approach can vary depending on the needs of my clients. I often incorporate a person-centered, mindfulness, and psychodynamic lens in my work to facilitate both inner and outer change. I bring respect and reverence to whatever you are experiencing and work collaboratively with clients to create meaningful and positive change.
In our first session, we build rapport and get to know each other. It is a time when I gather information about clients' history, discuss what you want support with, and explore what you want to get from the therapeutic process. It is a time when I can also answer any and all questions you may have.
