I’m Jeff Ferrera, a bilingual (English/Spanish) Licensed Professional Counselor with over 10 years of experience. I work with adults navigating anxiety, depression, stress, anger, relationship challenges, identity concerns, and life transitions. I believe therapy works best when you can show up as yourself without feeling judged or pressured to have everything figured out. My goal is to provide a space that feels genuine, supportive, and grounded in honest conversation.
My approach is collaborative and integrative, drawing from Psychodynamic, Cognitive Behavioral (CBT), and Existential therapies. We’ll explore how past experiences, current patterns, thoughts, relationships, and your sense of identity may be shaping what you’re experiencing today. I balance reflection with practical strategies, helping you build greater self-awareness while developing tools you can use in everyday life.
Our first session is about getting to know you beyond a list of symptoms. We’ll talk about what brought you to therapy, what has been happening in your life, and what you hope will change. There’s no expectation that you share everything at once. We’ll begin identifying your goals together, while giving you the opportunity to get a feel for my approach and whether we’re a good fit for working together.
