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Headshot of Jeffrey Kilstein, LICENSED_PSYCHOLOGIST

Dr. Jeffrey Kilstein

Psychologist(He/Him)
15 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues
  • Individual therapy, Family therapy

Great to meet you!

As a licensed clinical psychologist with over 15 years’ experience, I understand how hard it can be to want change, but not know where to start. I work with students, professionals, and parents to clarify the conflicts in their lives and build practical skills that increase confidence and competence in daily life.

My approach to therapy

In session, I am supportive and empathic, but provide honest feedback and conduct check-ins to ensure that our work is on track. I also use humor to build the relationship, reduce anxiety, and help reframe perspectives. Through a cognitive-behavioral and psychodynamic approach, I help my clients better understand their difficulties and develop practical, strength‐based strategies they can use day to day.

What you can expect from me

Reaching out to a new therapist to discuss difficulties in your life can be intimidating. However, in our work together, you will find me to be an empathic, knowledgeable, and supportive partner that will meet you where you are and work collaboratively to get where you want to be.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Empowering, Solution Oriented, Open Minded

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    PsyD (Doctor of Psychology) at Ferkauf Graduate School of Psychology
  • License type
    CP (Clinical Psychologist) (New York), LP (Licensed Psychologist) (Connecticut)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues
  • More specialties
    ADD/ADHD, Stress management, Panic disorders, Men's issues, Identity issues
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Psychodynamic, Positive Psychology, Multi-Systemic (MST), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English
  • Location
    1200 High Ridge Road
    Stamford, CT 06905