Hello,
I'm Jeffrey Malone, a Licensed Mental Health Counselor with experience since March 2018. I understand how anxiety, mood instability, and low self-esteem can significantly impact daily life. Therapy provides a safe space to explore these challenges, whether you're looking to develop coping skills, process life events, or simply need a non-judgmental place to talk.
I specialize in working with individuals living with or recovering from chronic physical health disorders. Together, we'll explore the intricate connection between your thoughts, feelings, and behaviors. By using a blend of person-centered and Cognitive Behavioral Therapy (CBT) approaches, our sessions will focus on helping you identify and manage triggers that contribute to daily stress.
My goal is to ensure you feel heard, respected, and empowered throughout our work together. You are in control of your therapy journey, and I'm here to support you in achieving your personal goals..
