Profound empathy is at the heart of my approach to therapy. My style is curious, direct, compassionate, and practical. I believe that therapy should fit the person, rather than expecting the person to fit a particular method. I draw from a wide range of contemporary, research-based approaches, choosing interventions based on each individual's needs.
My longtime study and practice of Buddhism and meditation have deeply influenced my work. At the heart of these teachings is the possibility of reducing suffering, developing greater perspective, and finding more peace and contentment in everyday life. I bring this understanding into therapy without imposing any particular spiritual or religious beliefs.
I work with people from all walks of life—ordinary people trying to make sense of their experiences, navigate relationships, overcome difficulties, and live more satisfying lives. I also work with accomplished professionals, including CEOs, writers, educators, and creative people who face their own unique challenges.
My clinical experience includes EMDR and other approaches to healing childhood trauma. I also spent ten years working exclusively with autistic individuals and earned advanced certification in applied behavior analysis (BCBA-D). This experience has given me a particularly strong understanding of behavior, development, parenting, and family relationships.
Above all, I strive to create a therapeutic relationship in which people feel deeply understood, respected, and supported while also being challenged to grow and make meaningful changes in their lives.