Jeffrey Mcnamara

Life is filled with ups and downs, which can seem overwhelming at times for many of us. Whether you are struggling with depression, anxiety, trauma, going through a stressful transition in life, or getting stuck in negative thoughts or beliefs, I am here to help you get unstuck.

I communicate in a direct but supportive manner, fostering an environment where you feel heard. Through active listening and structured feedback, we'll work as a team to identify challenges and set clear, achievable goals. Expect me to be understanding yet focused on guiding you to develop resilience and coping skills to overcome difficulties.

My goal is to work collectively as a team with you to identify current difficulties and assist your efforts to overcome these difficulties in a healthy environment where you feel heard and supported. Measurable treatment goals will be established and take priority for each client I serve.

I believe that therapy should be tailored to accommodate your needs. My main treatment modality is a structured Cognitive Behavioral Therapy program where the activities you do in between therapy sessions will determine the outcome of attaining your goals. I believe the best treatment experience is having my clients learn how to help themselves through learning various coping skills to become more resilient and empowered to overcome life's difficulties.

I am honored to help individuals who are struggling with stressful life transitions and I specialize in treating addiction, alcohol use problems, anger management skills, panic, and anxiety reduction, behavioral issues by practicing new coping skills, depression, adjustment to divorce, emotional disturbance, job stress, legal difficulties, life coaching, men's issues, relapse prevention, improving self-esteem, substance use challenges, trauma and PTSD.

I am a combat-retired veteran who has worked in the military behavioral health community for over 30 years, and I am well-versed in treating combat-related trauma and substance use issues. I hold a Master of Arts degree with a major in Counseling Psychology, specializing in Professional Clinical Counseling.

The first session is usually a full 60-minute intake interview that allows you to describe your difficulties and concerns you are struggling with in life. It is also a perfect time to assess whether or not I am the right-fit therapist who will help you meet your overall treatment goals. Additionally, you will complete assessment questionnaires before the consultation, and the results will be discussed within the session. This will allow us to work as a team to generate long and short-term treatment goals you want to achieve.