Hi, I'm Jeff, a psychiatric nurse practitioner licensed in Massachusetts, offering telehealth care to adults navigating anxiety, depression, bipolar disorder, PTSD, OCD, and substance use. After years in community mental health, I wanted more room to slow down and really get to know the people I work with. I'd be glad to be part of your care team.
I bring a calm, steady, and collaborative style to sessions. My background is in cognitive behavioral therapy, mindfulness-based cognitive therapy, motivational interviewing, solution focused brief therapy, and a strength based approach, and I also manage medication when that is part of the plan. Rather than rushing toward a caseload target, I take my time with each person, working at the pace that fits your life, so change builds on a foundation you actually trust rather than a schedule someone else set for you.
In our first session, we will talk through what has brought you to therapy, your history, and what you are hoping changes. From there we build a plan together, whether that includes talk therapy, medication management, or both, and we adjust it as we go. My goal is for you to leave each session feeling heard, steadier, and like you have some real ownership over your own care.
