Jeffrey Prout

With all the possible stressors in life, it can sometimes be difficult to know what is keeping us from being the best version of ourselves. In my practice, we will identify what is working and explore possible areas for change. No matter your struggles, the goal will be to help you identify and build on your strengths and become the person you aspire to be. My first goal is to create a supportive environment where you can feel heard and understood. We will focus on your unique lived experiences, including how both personal and social factors can influence the ways you live and grow in the world.

I have worked with clients from diverse backgrounds. In particular, My clinical work has addressed a wide range of individual challenges such as attentional issues (ADD, ADHD), relationship challenges, including couples counseling, career and life transitions, anxiety, and depression. I have worked with people from a broad range of cultural backgrounds, with extensive experience working with members of the LGBTQIA+ community.

During the first session, you will be invited to share everything relevant to what is bringing you to therapy. We will explore your past history, current concerns, and expectations for our work together. Future sessions will focus on factors related to your personal goals, and topics will evolve based on your current needs.