Jeffrey Reichl

With over two decades of dedicated service in student support and mental health, I bring a wealth of experience to my the clients that I provide service to. For the past 22 years, I have served as a school counselor within a public high school system, navigating the complex social, emotional, and academic landscapes that adolescents face today.

In addition to my work in a high school setting, I have been a Licensed Professional Counselor (LPC) for the past 11 years, allowing me to provide a high level of clinical expertise and therapeutic support to a diverse range of clients. My approach is grounded in empathy, evidence-based practices, and a deep understanding of human development.

Additionally, I specialize in the area of Sport Counseling. Recognizing the unique psychological demands of performance and athletics, I have attained an Advanced Graduate Certificate in Sport Counseling. This specialized training allows me to support athletes and high-performers in managing performance anxiety, building mental resilience, and balancing the pressures of competitive environments with personal well-being.

Whether you are navigating life transitions, seeking to improve your mental performance, or looking for clinical support, I am committed to helping you achieve your goals in a safe and supportive environment.

I utilize an Eclectic treatment method as an integrative approach, not strictly adhering to a single theoretical framework. Instead, I intentionally select and combine techniques from various modalities- such as Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)- to create a specific and unique treatment plan for each individual.

First and foremost, I believe it is essential for a therapist and client to establish a good rapport in order to have successful outcomes in therapy. Rapport building will be an integral and dominant part of the first session, and will continue in future sessions.

Additionally, during the first session, I will complete a biopsychosocial assessment. This will include a series of broad questions to get a holistic view of your life. Topics generally include: History, Current Symptoms, Medical/Physical Health, etc.

Lastly, we will conclude the session with goal setting. We will begin, collaboratively, to define what success/progress looks like for you. What do you hope to change over the next few weeks/months? Are there specific skills you want to learn and develop (ex: stress management, communication skills, time management, organization skills, etc.)? This will assist me in creating a roadmap for your future sessions.

Some important reminders that I like to share with potential clients are:

(1) You don't have to share everything on the first session. If a question feels to heavy for day one, it is perfectly okay to say, "I'm not ready to talk about that yet."

(2) It might feel awkward, especially if this is your first time in counseling. It's normal to feel a bit nervous or "exposed" when talking to a stranger about your life. That feeling usually fades by the second or third session. This is why I dedicate much of the first session on rapport building.

(3) Remember that you are taking a big first step in getting help to improve the quality of your life! We are in this together and I will do my best to assist you on this journey!