Jehna Barnes

You are looking to grow, heal or both. You are ready to stop wasting your potential and evolve into your best self. You don’t have to do it alone. A session with me will look like a warm goal-driven conversation. I will meet you where you are and we will make a plan to move you forward.

I am ready now to partner with you. You don't have to have all the words. Wherever you are in the process I will meet you there and we can work towards the your goals.

I work with women, men and individuals who need discreet care. I work with people of all cultures although many of my clients identify as a person of color and/or Christian faith.

I use a holistic approach where I aim to empower you to recognize the patterns that keep you stuck and dissatisfied. I offer a sounding board and a safe place where you can decide how you really feel. I commit to being the empathic catalyst to push you toward a more content version of yourself. I will give you grace when needed and be direct when needed to help you let go of the past and gasp 2026. I am a culturally supportive and a Christian-affirming therapist.

To ensure our time is effective, I use evidenced based treatments including Cognitive Behavioral Therapy (CBT), Motivation Interviewing, mindfulness, among others. And because most people want to know WHY they do what they do, I incorporate simple neuroscience explanations so you can understand and hack you brain and biology.

After we get through the intake, I will help you define your goals and we will come up with a plan to help you work toward your desired outcome.