I'm a licensed clinical social worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. I believe therapy should be a safe space where you feel heard, understood, and supported.
My approach blends evidence-based practices, including cognitive behavioral therapy and mindfulness, with a warm, collaborative environment.
Together, we'll explore what's under the overwhelm, calm the mental chatter, set practical boundaries, strengthen communication, and build tools that feel authentic and doable,
