Jen Dasher

Jennifer Dasher, LMHC, NCC

Cultivate Mental Health Counseling

Collaboration to encourage growth.

Hi, I’m Jen. I’m glad you’re here taking the first step toward feeling better. I’m a licensed mental health counselor in Winter Park. I strive to help my clients find their way through the difficulties, emotional pain, and experiences that can turn everyday life into a challenge. Whether you are here because of trauma, daily stressors, the aging process, relationship issues, or a behavior you want to change, therapy can help. My approach is grounded in understanding the importance of our nervous system and how working with this system enables lasting change.

I tailor my approach to each client using proven therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotional Freedom Technique (EFT) and Positive Psychology. The blending of these therapies is often the best fit for a client.

I integrate my understanding of neurobiology with traditional talk therapy, through which we work together to find the path toward the emotional well-being you seek. Sometimes we need clarity or direction, validation or challenge. At all times we need connection.

I offer connection through deep listening and compassionate acceptance in a safe and grounded space. After our free consultation, and if you feel we are a good fit, we will work as a team to determine the best direction for you and your therapeutic goals.

When you are ready to take this step, I am here and will be honored to work with you.