Jen James

You don’t have to keep holding it all together.

Maybe you’re struggling with anxiety, overwhelm, relationship challenges, past trauma, or simply feeling like you’ve lost your way.

You don’t have to figure it all out alone.

I’m a Licensed Clinical Social Worker with more than two decades of experience helping people navigate difficult seasons of life. My approach is warm, compassionate, collaborative, and trauma-informed. My goal is for you to leave therapy feeling more understood, more capable, and more connected to yourself. Thus being better able to build resilience through life's challenges.

I have specialized training in EMDR, crisis intervention, and trauma-informed care. I particularly enjoy working with people who may feel overwhelmed, stuck, anxious, disconnected, or frustrated with life.

I believe you are the expert in your life, and my role is to provide a safe, nonjudgmental space where we can explore what is happening beneath the surface and identify what you need to feel more grounded and empowered.