Jenesse Torres

I’m a Licensed Mental Health Counselor with a background in psychology, sociology, and clinical mental health counseling. I work with adults and young adults navigating anxiety, depression, life transitions, relationship challenges, and general mental health concerns. My style is warm, collaborative, and tailored to each person’s needs, with Cognitive Behavioral Therapy (CBT) as one of my primary approaches. As a Dominican American therapist, I also value creating a space that is culturally aware, nonjudgmental, and supportive of each client’s unique experiences.

My approach to therapy is collaborative, supportive, and tailored to each client’s individual needs. I focus on building a strong therapeutic relationship where clients feel safe, understood, and comfortable being honest. I primarily use Cognitive Behavioral Therapy (CBT) to help clients better understand their thoughts, emotions, and behaviors while developing practical tools for change. I often work with clients navigating anxiety, depression, life transitions, and relationship challenges.

Clients can expect a warm, supportive, and nonjudgmental environment in the first session. We will spend time getting to know what brings you to therapy, discussing your current concerns, and exploring any goals you may have for treatment. I also use the first session to better understand your background, patterns, and what support would feel most helpful to you. My goal is for you to leave feeling heard, comfortable, and with a clearer sense of how we can work together.