Jenifer Arsenault

Have you been trying to find the root cause of your symptoms? Are you stuck repeating the same old habits and patterns and don't know what to do? Is anxiety, stress, depression and trauma weighing you down and you just want to feel better? You are in the right place! My approach to therapy is eclectic, using a variety of techniques to meet your needs. You will not only learn why you are the way you are but gain effective and transformative skills to calm the nervous system, release negative thoughts and feelings and finally see significant change in your behavior. Supporting clients to THRIVE, not just survive is my specialty. I have been in the mental health field for over 30 years in various levels of care and in private practice for over 18.

Taking a holistic approach, I highly regard the connection between mind, body and spirit. We will go beyond talk therapy, combining elements of CBT, DBT as well as somatic, polyvagal and attachment based interventions which leads to true transformational change.

During our first session you can expect to be met with warmth, empathy and compassion. You will be able to share your story, the reasons why you are seeking therapy and the goals you wish to meet. You will get a sense of how I practice, how I can best support you on your journey, and together we will determine if working together is a good fit !