Individuality is key when working with individuals. My style of therapy is eclectic and I use different modalities to help someone navigate their presenting problems or topics they want to discuss. I have training in psychodynamic theory, CBT, DBT, motivational interviewing, and trauma informed care. I try my best to meet someone where they are and assist them based on the individual needs. We are not one size fits all and neither should therapy
The initial session typically consist of identifying symptoms, stressors, and any problems that may be on the surface. Some background information on development, relationships. education, and all of psychosocial history is also obtained. Sessions there after are used to focus on the topics addressed in the initial evaluation. Sessions are client led, and individuals will choose topics to discuss that may need further processing.
The goals set are very individualized. In saying that, my goal in our work together is for you to gain a new skill, additional understanding or knowledge, or simply to feel heard and understood.
