Jenna Caldwell

I specialize in childhood wounds, relationship trauma, anxiety, and relationship issues. I enjoy working with Highly Sensitive People (HSPs), those in helping professions, Adult Children of Emotionally Immature Families, and individuals navigating spirituality or spiritual awakenings. Many clients come in feeling overwhelmed, stuck in patterns, or disconnected from themselves while managing a lot externally. My work uses a mind-body-spirit approach to help you understand root causes, build self-trust, and reconnect with yourself.

My approach is collaborative, warm, and trauma-informed. In therapy, we focus on understanding the deeper patterns behind what you are experiencing, not just managing symptoms. I primarily use EMDR to support processing of trauma and distressing experiences. I also integrate Internal Family Systems (parts work), attachment-based therapy, and somatic and mindfulness-based practices to support healing and regulation.

Your first session is a space to share what brings you to therapy and what you hope to work on. You do not need to have everything figured out before starting. We will talk through what has been feeling difficult and what support might feel most helpful. My goal is for you to feel heard, supported, and comfortable as we decide whether working together feels like a good fit.