Hi, my name is Jenna. I've worked in the mental health field since 2014. In that time I've worked for various crisis programs, outpatient programs, and private practices. I was also a high school guidance counselor, and I worked for child protective services. I've had a variety of experiences in the field and I bring that knowledge to my practice. I look forward to hearing your story.
I think of myself as a guide to helping my clients improve their lives. The client is the expert on their life; I'm here to listen, provide support, share tools and insights to make the client's life better. I would describe my style as warm, accepting, and if needed, direct. I work with clients struggling with depression, anxiety, grief, mood disorders, ADHD, and interpersonal challenges.
I utilize skill building, cognitive behavioral therapy, motivational interviewing, mindfulness, Gottman methods for couples, and bibliotherapy to help my clients achieve their goals. I have a love of learning and I am constantly seeking out new ways to help my clients through various trainings, books, etc. I want my clients to feel confident and capable to handle the challenges that life will inevitable throw at them.
