I am a licensed professional counselor (LPC) and licensed addictions counselor (LAC) practicing in Colorado. I work with adults (18+) who are navigating life's challenges and want a supportive space to explore healing, growth, and a stronger connection to themselves. I help clients address anxiety, depression, addiction, trauma, and self-esteem concerns while developing insight, confidence, and healthier coping strategies.
I specialize in Internal Family Systems (IFS), somatic therapeutic techniques, Emotion Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and mindfulness-based stress reduction (MBSR). I take a holistic, integrative approach to therapy and prioritize creating a collaborative and empowering environment for clients.
I strive to create a calm, safe, and trauma-informed space. In your first session we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress and reach your goals.
