Through a collaborative effort, I work with clients and their families, to navigate through life stressors, anxiety, depression and peer/family conflict, among other areas of struggle as well. I have over 15 years of mental health experience in various settings, including children/family crisis, partial hospitalization and intensive outpatient programs, crisis screening, in-school clinical counseling and outpatient individual and group counseling services.
My approach is strengths-based and client-centered, with an emphasis on helping each individual feel empowered throughout his/her counseling experience. I am trained in several modalities, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and provide education on various skills, including mindfulness and emotion regulation.
I offer a safe space to bring any stressors, conflicts and challenges you are hoping to improve. My hope and focus from the start will be to support you in feeling empowered on your counseling journey.
