Jenna Gallitto

One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.

With 14 years of experience in mental health, substance use, and trauma recovery, I take a strength-based, personalized approach to therapy. I integrate evidence-based techniques to help you develop practical coping strategies, build resilience, and regain a sense of control in your life.

I accept the following insurance plans:

• Aetna
• Anthem
• BlueCross and BlueShield
• Cigna and Evernorth
• Empire Blue Cross Blue Shield
• Excellus BlueCross BlueShield
• Highmark BCBS of Western New York
• Independent Health
• Optum
• Oscar Health
• Oxford
• UnitedHealthcare UHC | UBH
• Univera

My goal for therapy is to help you become a healthier, happier and more peaceful version of yourself. I offer in-person and telehealth sessions. If you're ready to take the next step, schedule a free 15-minute consultation—let’s start this journey together.