Jenna Gleason

I work with adolescents, college students, young adults, and women. I am especially passionate about supporting young women through periods of growth and self-discovery, including the transition from high school to college, navigating relationships and career decisions, and developing a stronger sense of identity. I recognize that adolescence and young adulthood can come with a lot of pressure to figure out who you are, where you’re going, and how you’re supposed to feel along the way. I help clients work through anxiety, stress, self-esteem challenges, relationship challenges, and experiences that can leave them feeling overwhelmed or unsure of what comes next. I have a master's in Clinical Mental Health Counseling from Sacred Heart University and I'm a Licensed Professional Counselor in Connecticut. Outside of sessions, I'm usually making art, baking, or walking my dog Bear!

I believe therapy should be a space where clients can feel comfortable being themselves, without feeling judged or pressured to have everything figured out. I strive to create a warm, genuine, and collaborative environment where clients feel heard, understood, and supported. I believe therapy doesn’t have to look the same for everyone. While my approach is grounded in person-centered principles and the importance of a strong therapeutic relationship, I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, creative interventions, and emotion-focused techniques based on each client's individual needs. Together, we can work through what feels overwhelming while developing practical skills and greater confidence to navigate everyday life.

You don't need to prepare anything or know how to explain what's going on. Plenty of people start with "I'm not sure why I'm here, things just feel off." I'll ask about what brought you in and what your life looks like now, but you decide how much you share. You won't be asked to walk share the hardest parts of your history on day one. At the end we'll talk about what you're hoping for and whether I'm the right fit.