Hi, I'm Jenna. I work with adults across Colorado who are navigating anxiety, grief, trauma, relationship challenges, substance use, ADHD, and life transitions. My goal is to create a space where you feel genuinely heard, supported, and challenged to grow. Together we'll explore the patterns and "scripts" that no longer serve you while building practical tools to help you create lasting, meaningful change. I would love to help you get there.
I believe therapy works best when it feels collaborative, genuine and tailored to your unique needs. My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS)-informed therapy, Narrative Therapy and Motivational Interviewing within a trauma-informed framework. I balance compassion with gentle accountability, helping clients better understand themselves while developing practical skills that support resilience, healthier relationships and lasting change.
Your first session is an opportunity for us to get to know one another in a relaxed, judgment-free environment. We'll talk about what brought you to therapy, what's been weighing on you, what's already helping and what you hope will be different. Together, we'll begin identifying meaningful goals and create a treatment plan that reflects your strengths, values and individual needs. My hope is that you'll leave feeling heard, understood and optimistic about the work ahead.
