Hello! My name is Jenna. I approach each individual with a profound commitment to person-centered care. Specializing in supporting those navigating anxiety or depression, I also work with individuals who want to enhance communication skills, increase distress and frustration tolerance, and overcome challenging life experiences. I received a Masters degree in Social Work from New York University, and a Doctorate in Social Work from Rutgers.
My therapeutic approach integrates mindfulness, complemented by practical tools to aid in emotion regulation, thought reframing, and challenging unhelpful behaviors. I firmly believe in the individualized nature of therapy, recognizing that there is no 'one size fits all' approach. In therapy, I foster a collaborative environment for positive change. It's a privilege to help people discover their innate capacity for healing.
Through working together, folks can expect to leave sessions with coping skills, an increase in self-awareness, and the tools to help them challenge and navigate situations that have previously caused feelings of distress.
