Jenna Smith

Taking the first step in starting your healing journey is heroic. Often times we get to a point in our lives, whether it be due to traumatic events or long lasting feelings of depression or anxiety - where we need more support. Within the environment of a safe, compassionate therapeutic relationship, we can explore unresolved parts of ourselves, become more connected to ourselves and the world around us, and start to feel better quickly.

Whether you are looking for support for yourself or your child, I am here to help. I use a combination of traditional talk psychotherapy, as well as support you in tapping into your own creative potential through the creative arts. You know your experience, mind & body best, I am here to support you in reconnecting to your true self.

Open and client-centered, once we establish a good relationship, we can use that space to work towards client's personal goals, whether through talk therapy, music therapy, or a more somatic approach. I'm here for you eery step of the way.

The first session is the time for us to get to know each other, for me to learn some about you, what your goals are in therapy, and for you to ask me any questions about the work together.