I provide teletherapy for teens, adults, couples, and families, specializing in anxiety and depression. With experience across a wide range of mental health challenges, I offer compassionate, goal-oriented support tailored to you. My mission is to help you overcome obstacles and reach your fullest potential—on your schedule and in your own space.
My approach is integrative and grounded in empathy, acceptance, and a strong therapeutic alliance. I use cognitive behavioral strategies to reframe unhelpful thoughts while drawing on person-centered principles. I tailor methods to each client, emphasizing collaboration, cultural sensitivity, and growth.
Our first session is a crucial step in building a strong therapeutic relationship. We'll spend time gathering important information about your background, current challenges, and what you hope to achieve. But just as important is the connection we begin to create—a safe, nonjudgmental space where you can feel comfortable sharing your story.
