.png)
My goal is to make my clients feel safe to work on themselves. Forming a real therapeutic relationship with each client is my priority, and I want my clients to feel truly cared for. I've been working as an individual therapist for the past 13 years, and it is my passion to support others in bettering themselves and forming healthier habits to manage their mental health and well-being.
I take an eclectic approach to therapy with a focus on Cognitive Behavioral Therapy techniques. Most of my work focuses on managing symptoms of anxiety, depression, and life adjustments.
In the first session I like to gather information from new clients in a way that feels like more of a conversation rather than an interrogation. The goal is to create a safe space for clients to share their history and goals for themselves, and see if we align to move forward.
