Jennifer Austad

Finding the right therapist matters. I strive to create a space where you feel comfortable being yourself and sharing your story at your own pace. With more than 20 years of experience as a Licensed Clinical Social Worker, I help children, adults, and families navigate life's challenges with compassion, curiosity, and care. My work is grounded in understanding the impact of relationships, and life experiences, while helping clients build on their strengths and move toward greater awareness and connection.

My approach to therapy is relational, collaborative, and grounded in both relationship and science, drawing from what we know about attachment, emotional development, resilience, and well-being. I believe that meaningful change happens when people feel safe enough to explore their experiences, understood enough to make sense of them, and supported enough to grow. I strive to create a space where clients can be authentic, curious, and compassionate with themselves as we work together toward their goals.

I specialize in working with adolescents, adults, and caregivers who are navigating the impact of trauma, relationship challenges, parenting concerns, life transitions, anxiety, and emotional stress. My work is informed by extensive training in complex and developmental trauma, attachment, Infant and Early Childhood Mental Health, and relationally based practices.

Because my practice is virtual, I do not provide direct therapy to young children. Instead, I work closely with parents and caregivers to better understand the meaning behind behavior, strengthen relationships, and build practical strategies that support emotional well-being and healthy development. Whether we are exploring past experiences, current challenges, or patterns in relationships, I focus on helping clients build insight, resilience, connection, and lasting change.

The first session is simply a place to begin. My priority is creating a space where you can feel comfortable enough to share what is on your heart and mind, without pressure or expectations. Starting therapy can feel vulnerable, and I believe it is important to move at a pace that feels right for you.

Together, we'll explore what led you to reach out at this point in your life, what challenges or concerns you may be carrying, and what you hope might be possible through our work together. I am interested not only in the struggles you are facing, but also in your strengths, relationships, values, and experiences that have shaped your story.

You don't need to have the right words or a clear plan when you arrive. The first session is an opportunity for us to begin building a relationship, develop a shared understanding of what matters most to you, and consider how I can best support you moving forward.