Jennifer Bair

Therapist

1 year of experience

Virtual
ADD/ADHD, Bipolar disorder, Depression, Eating disorders, Sleep disorder, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Infertility, Transgender issues
Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I value safe, warm relationships and the development of tools that promote these relationships. Growth and peace through learning the skills of thoughtful communication, empathy, boundary setting, healthy thinking patterns, relationship building, and emotion regulation are my goals.

My approach to therapy

I enjoy working with all ages, particularly young adults and teens. I use EMDR, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), TBRI, and education.

Please feel free to reach out for support. I want to listen and learn more about you!

What you can expect from me

During our first session, we will get to know each other and identify areas of concern. Connection is my goal.

About me

I identify as
Caucasian, Woman
My style is
Affirming, Open Minded, Warm

Qualification and insurance

Years of experience
1 year of experience
Training
Other at Utah State University
License type
CMHC (Clinical Mental Health Counselor) (Utah)
Licensed in
Utah
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

Top specialties
ADD/ADHD, Bipolar disorder, Depression, Eating disorders, Sleep disorder, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Infertility, Transgender issues
More specialties
Substance use / addiction, Anxiety, OCD, LGBTQIA+, Stress management, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Diabetes, Chronic conditions
Therapy methods
Narrative Therapy, Attachment Based, Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), Trauma Focused CBT, Psychoeducational Family Therapy, Motivational Interviewing, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Positive Psychology, Play, Relational, Eye Movement Desensitization and Reprocessing (EMDR), Somatic, Child-Parent Psychotherapy, Seeking Safety, Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT), Attachment Based Family Therapy
Care types
Individual therapy, Family therapy, Child or adolescent therapy
Ages served
Seniors, Adolescents, Adults
Languages
English