Jennifer Bare

Welcome! Life can come with challenges that can leave you feeling overwhelmed, or uncertain about the path ahead. Do you experience anxiety, depression, trauma, loss of a sense of self, difficulty setting boundaries, shame, challenges with effective ways to communicate or grief? Are you navigating a life transition or facing relationship or family challenges that are impacting your well-being, motivation, sense of direction, or ability to experience emotions like happiness, contentment, or peace? You are not alone. Would you like some support in sorting through things, learning new skills, having insights and creating positive change?

Therapy is effective for issues like these. The interventions I utilize are EMDR, cognitive therapies, relational interventions, the Grief Recovery Method, trauma informed approaches, a variety of skill building techniques, mindfulness, and more. In therapy, I start with where you are now and the challenges you are facing. Together we come up with a plan that aligns with what you would like to get out of participating in therapy and living your life fully.

I believe in your innate ability to heal, grow, and learn. Even in struggle, hope is possible—and change is too. I practice through a trauma informed, strength based lens. My goal is to create a space where you can learn, explore, transform, gain new skills and create the change you want. Your story and experiences matter. Reach out for a consultation today!