Jennifer Booker

Hi, I’m Jennifer Booker, a Licensed Professional Counselor with 4 years of experience helping adults navigate anxiety, depression, ADHD, relationships, stress, and substance use. I especially enjoy working with adults with ADHD, people in recovery, and women who feel overwhelmed by everything life is asking of them. If you’re feeling stuck, burnt out, or like you’re just trying to get through the day, therapy can give you a space to slow down and figure out what you actually need

I bring a direct, relatable, and very human style to therapy. I want you to feel comfortable being yourself without worrying about being judged or having to say the “right” thing. We’ll work together to understand what’s going on, build practical tools that fit your real life, and help you feel more confident handling whatever comes next

Therapy shouldn’t feel like going to the principal’s office. I believe it should feel like a space where you can be honest, laugh when it feels right, and talk about the things that are actually affecting your life. My approach is collaborative and grounded in empathy, while also being direct when a little challenge can help you move forward

I draw from DBT, CBT, ACT, Motivational Interviewing, Narrative Therapy, Humanistic Therapy, and Interpersonal Therapy. Together, we’ll look at the patterns, thoughts, emotions, and behaviors that may be keeping you stuck while building practical skills to help you navigate anxiety, ADHD, relationships, recovery, and everyday overwhelm

Your first session is about getting comfortable, getting to know each other, and figuring out what you actually want from therapy. We’ll talk about what brought you in, what’s been weighing on you, and what you’d like to feel or do differently. You don’t need to have everything figured out before we meet

From there, we’ll work together to create goals that feel realistic and meaningful to you. This is your space, and I’m here to help guide you toward where you want to be while making sure the work feels collaborative, approachable, and useful in your everyday life