Hi, I’m Jenn, a licensed mental health counselor with more than four years of experience working with individuals and groups. I specialize in adult ADHD, LGBTQIA+ identities, substance use, and mood disorders. I love what I do, and I bring that passion to the therapy space for every session. I try to integrate a warm and approachable style using authenticity, humor, and empathy.
I use an integrative approach informed by Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and narrative therapy. This means our work may include building practical skills, learning to make room for difficult emotions, and examining the stories you have come to believe about yourself. We will make space for both processing and problem-solving, because sometimes you need a concrete tool, and sometimes you need someone to sit with you while you figure out what is really going on. I recognize that tife experiences do not exist in isolation, so we will look at the whole picture and explore how the different parts of your life, identity, and mental health intersect.
My style revolves around supporting clients not only with executive functioning challenges, but also with the emotional complexities that often accompany ADHD. This can include shame, self-doubt, overwhelm, relationship difficulties, and the exhaustion of feeling like you should be able to “just do the thing.” I will offer honest feedback, ask thoughtful questions, and occasionally challenge you, but you will always have a voice in where our work goes. Therapy is not about me handing you a set of instructions. It is about working together to find a path forward that feels meaningful, sustainable, and genuinely yours.
My style is warm, direct, and relational. I believe therapy is your space to explore what matters to you. I’m here as a guide to help you untangle difficult patterns, better understand your experiences, and find a path forward that feels authentic and workable. I’m passionate about sitting alongside my clients through the hard parts and collaborating with them to create meaningful change.
