Skip to main content
Headway
Headshot of Jennifer Bregande, LMFT

Jennifer Bregande

Therapist(She/Her)
15 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, PTSD
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

I am a Licensed Marriage and Family Therapist with extensive experience treating individual clients and their families who are suffering from a range of mental health issues. I have extensive experience working with traumatic experience, depression, anxiety and episodic and chronic mental health issues. I work with clients dealing with divorce, parenting issues, betrayal, grief, life stress, burnout and life transitions that can cause disruption in functioning or well being.

My approach to therapy

My approach to therapy is humanistic, strength-based, narrative and contextual. I have extensive training in understanding how relational issues with others impacts health and well being and incorporate this perspective into my work with individuals, couples and families who seek my help. Together, I will work with you to understand how you narrate your life experiences, relationships and past and present influences so that your life can be lived consciously, with intention.

What you can expect from me

I can offer my clients space for compassionate listening and support with processing life events. I provide practical guidance for finding solutions and improving functioning in their lives and relationships.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Warm, Empowering

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MA (Master of Arts) at Syracuse University, MA (Master of Arts) at Syracuse University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Pennsylvania, Virginia, New York, Washington)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
  • More specialties
    Depression, Family issues, Stress management, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Humanistic, Solution Focused Couples Therapy, Solution Focused Brief Therapy (SFBT), Bowen Family Systems, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    195 Wallace Avenue
    Buffalo, NY 14216