Jennifer Colton

This is my mission to help others heal from whatever it is they are going through. I have done a great deal of personal growth work throughout my life so I relate to the client's experiences. This helps me to better help people who come to me for support.

I meet the clients where they are which could look differently for each person. I help people with coping skills for when they feel overwhelmed. The mind-body connection can be very powerful and may include focused breathing and attention to somatic awareness. I take a brief family history to further help clients see patterning with behaviors and relationships. Changing negative thought patterns is also very helpful.

Clients can expect to feel optimistic about their progress throughout the experience. I will be there to guide the client since I want to make sure everyone is getting what they need.