Hey there! I'm Jen, a Licensed Clinical Social Worker with over 15 years of experience. I specialize in helping adults just like you manage their anxiety and break through negative barriers that prevent you from reaching your goals. As we partner together, I'll teach you key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life.
My approach is not cookie-cutter; my goal is to provide a safe, judgment-free space in which you can feel truly heard & seen. The most important thing to me is that you feel comfortable being your full self in our sessions. I tailor evidence & faith-based approaches to suit your personal needs & goals. Focus tends to be on skill-building, emotion regulation techniques, boundary-setting skills, nutrition & communication strategies to help improve your mood, relationships, anxiety & stress. I am trained in functional nutrition to help provide a holistic integrative approach. (ask me about other services (functional lab testing) that I use in my practice) - equipandspinretherapy.com
I’m real, down to earth, approachable and use humor in our sessions. I don’t think therapy should be stale, cold or sterile. You’ll see that I practice with nonjudgement and transformation in mind while sprinkling a lot of compassion all around. You’ll leave our sessions with practical skills to help you manage the difficult issues you are facing. I’m super excited you are here and honored to work with you through this journey!
