Jennifer Crawford

I am at my best when I am a guide for others. I start by listening and developing understanding of who you are, what you value, and where you struggle. I will help you to find your way back to yourself and develop the trust you need in yourself to live your best life. I use an approach that is very collaborative offering tools and resources, but assisting you to choose your own direction.

We all struggle at times, especially in the way we live these days. I can help you understand how and why you may be feeling overwhelmed, stuck, or disconnected and develop strategies to move through this to a happier, more grounded, and more confident version of yourself.

Once I have developed understanding of who you are and the areas in which you need help, I will work with you to develop our treatment plan. I often start with some education about how our brains work so that you can stop feeling bad about yourself for your struggles. We then can work on strategies to manage where you feel stuck.

I create a warm and non-judgmental environment of open collaboration and mutual respect. In your first session, my goal is for you to feel validated and understood. I also try to offer a few strategies that you can begin using right away so you don't need to wait to experience some relief.