My goal as your therapist is to provide a safe space, free from judgment to explore your life story. I work with clients who are curious about themselves and their experience in this ever changing dynamic world. My experience includes: individuals, trauma, anxiety, depression, recovery and caregiver stress. I am trained in Solution Focused Brief Therapy, Somatic Practices, Mindfulness and CBT.
I'll use my experience with methods such as CBT, Solution Focused Brief Therapy, Somatic Practices, and Mindfulness to help you: identify your core stressors, learn healthy ways to alleviate them, and enjoy deeper connections. Remember the path to healing is not linear. Learning coping strategies can be helpful. Please message me for a free 15 minute phone call to discuss further.
I work to create a safe space where people can explore their past and present with an emphasis on the future. What relationship do you want to have with others? How can you create the life you want? And how does your prior life experience effect your current reality? Therapy is a space to explore the life you want to create. Please check out my website at: www.JennLiefLMFT.com and message me for a free initial consultation.
