Anxiety, depression, trauma, PTSD, and school related stress can feel overwhelming, but you do not have to manage them alone. I am an experienced school based therapist and newly licensed LCSW C clinician who supports adolescents and young adults, especially high school students. I also welcome the opportunity to work with clients across different ages, backgrounds, and life experiences, helping them feel supported and empowered to grow.
You deserve therapy that feels practical, supportive, and tailored to your needs. I draw from Cognitive Behavioral Therapy, Trauma Focused CBT, mindfulness, Motivational Interviewing, Solution Focused Brief Therapy, and strength based care. Together, we can explore patterns, build coping skills, process difficult experiences, and work toward meaningful change. My approach is collaborative, compassionate, and focused on helping you recognize your strengths.
Your first session is a chance to feel heard, understood, and comfortable being yourself. We will discuss what brings you to therapy, your current concerns, your strengths, and what you hope to change. I will collaborate with you to create a personalized treatment plan that may address anxiety, depression, relationships, stress, trauma, or other challenges. You can expect a welcoming space where your experiences matter and your goals guide our work.
