Jennifer DiGianni

I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.

I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.

My approach is collaborative, strengths-based, and tailored to your individual needs. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, Motivational Interviewing, psychodynamic therapy, and person-centered approaches.

I also draw from relational and family systems perspectives, as well as Gottman-informed techniques for couples work. Together, we’ll explore patterns in thoughts, emotions, and relationships while building practical skills to improve communication, manage stress, and strengthen self-esteem.

I focus on helping you develop a healthier relationship with yourself so you can feel more balanced, resilient, and aligned in your daily life.

What can clients expect from their first session with you?

In our first session, we’ll take time to understand what brings you to therapy and what you hope to gain from the process. I’ll provide a welcoming and supportive environment where you can share openly at your own pace.

We’ll begin identifying your goals and creating a plan that feels realistic and meaningful. My goal is for you to leave the first session feeling heard, supported, and more confident about the path forward.