Anxiety Specialist: Understand Your Mind. Face Your Fears. Rise above anxiety. If anxiety has started to shrink your world, keeping you from things you once enjoyed or want to enjoy, you are not alone. Whether it's constant worry, intrusive thoughts, avoidance patterns that feel hard to break, I can help you learn how to respond differently so anxiety stops running the show and you can live a life based on your values.
I am a Licensed Clinical Social Worker specializing in anxiety and worry. I provide telehealth therapy using evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy and Dialectical Behavioral Therapy (DBT). My approach is warm, supportive and structured. I help you better understand what is happening in your mind and body, gently face fears over time, and build confidence in handling uncertainty.
Therapy with me isn't just about talking. It's about making real, meaningful changes. Therapy is collaborative, structured and focused on meaningful change. Sessions are designed to help you first understand your patterns, face fears with support and build confidence in handling uncertainty. Rather than trying to eliminate anxiety, we work on changing how you respond to it so it has less control over your life. The process is gradual, supportive and tailored to you, so change feels manageable and lasting. Ready to get Started? You don't have to stay stuck in cycles of anxiety and fear. Therapy can help you move forward with more clarity. confidence and direction.
