I am a licensed mental health therapist. I also have experience in being a personal trainer. We all need a little help sometimes and I want to make sure you have the space where you can be heard whether it might be dealing with major life changes, anxiety, breakups, family drama, self-esteem, body image issues, etc. I want to assist you in your journey of healing which may include not only mental health but your physical health as well.
I like to meet each client where they are at. There is not one specific approach that fits all. Each person is different so treatment should fit each person based off what they need. Some treatment approaches I use are dialectical behavioral therapy, cognitive behavioral therapy and psychodynamic.
I hope to assist you in healing and empowering you in your journey of growth. I like to set goals together when I first meet you and have you set a small goal each week to work towards. I hope for my clients to feel comfortable and give you the space to be your true authentic self.
