Jennifer Downie

I came to therapy from teaching, and that background shapes how I show up: I'm used to adapting to who's in front of me, reading what's unsaid, and finding an approach that actually fits the person — not just the presenting concern.

I work with adolescents and adults on trauma, PTSD, anxiety, OCD, panic, maternal mental health, grief, and family stress. EMDR is a core part of my practice — particularly for clients whose past experiences still affect how they feel and function today, even when they'd rather they didn't.

I keep a small, intentional caseload. If you'd like to see if we're a good fit, I offer a free phone consultation before we commit to anything.

I use EMDR to process past experiences that still feel heavy — trauma, PTSD, and the moments that get stuck in ways that talk therapy alone doesn't always reach. CBT helps us identify and shift the thought patterns keeping you stuck in anxiety, depression, or avoidance. A Strength-Based lens means we build on what's already working in you, not just what needs fixing.

Sessions are collaborative and adapted to what makes sense for you. I meet you where you are and adjust as we go.

The first session is a conversation about what's bringing you in, what your best hopes for therapy are, and how I can best support you. You don't need to prepare or have any answers ready.

Just come as you are. We'll figure out the rest together.

Not ready to commit? I offer a free phone consultation — reach out and we'll take it from there.