Whether you’re experiencing anxiety, loneliness, conflict, feeling stuck, unfulfilled, or navigating a significant life change; times of overwhelm, pain and uncertainty have the potential to be transformational. As a licensed clinical social worker, certified teacher of mindfulness and compassion practices, and trauma informed yoga teacher, I’m committed to helping you integrate all emotions, while reclaiming your power, freedom, and more moments of joy.
My approach is both holistic and integrative; blending talk therapy, somatic techniques, mindfulness, and cognitive tools. Areas that I specialize in include; life transitions, emotion regulation, anxiety, depression, burnout, divorce, relationships, trauma, grief, and female empowerment.
It is always my priority to meet clients where they're at, creating a safe environment that truly allows for healing and growth. Clients can expect to feel enveloped in a warm embrace, and a deep knowing that they're in the right place!
