Jennifer Emmons

I’m Jennifer Emmons, an LMHC with twenty years of experience working with pre-teens, teens, young adults, and adults. I take a realistic but optimistic, solution-focused approach and specialize in anxiety, depression, relationship issues, personal growth, stress, self-esteem, body image, and interpersonal or parenting struggles. Using CBT and DBT techniques, I focus on helping you better understand yourself, build coping strategies that actually fit your life, and move toward the goals that matter to you.

In sessions, I blend structure with warmth and collaboration. I meet you exactly where you are and work with you to define what meaningful progress looks like—knowing that’s different for everyone. I rely on CBT and DBT to support more effective emotion regulation and problem-solving, and I keep sessions interactive, practical, and focused on real-life change. I currently see virtual clients most evenings and weekends, with in-person sessions available on Monday nights.

In our first session, we’ll talk through what’s bringing you in, your background, family history, and current symptoms so we can shape a treatment plan together. You can expect to feel heard, supported, and offered new perspectives—not just talk, but concrete ideas, reflection, and possible solutions you can start using right away. My goal is for you to leave each session with usable tools and a clearer sense of your next steps.