Jennifer Fard

Hi! I’m Jennifer, an LMFT in CA and an out of network registered Telehealth Provider in Florida (TPMF1802). With 15+ years of experience, I specialize in helping individuals, couples, & families address anxiety, life stressors, depression, ADHD, relationship issues & life transitions, all within a compassionate & supportive environment. You or a loved one, maybe the person who holds everything together while your mind can't stop: overthinking, procrastinating, falling behind, feeling burned out or a little stuck. My approach is warm, solution focused, using CBT, DBT, EMDR, drawing on techniques that promote feeling more calm, grounded, less overwhelmed.

I provide therapy to individuals, couples, and families facing anxiety, depression, relationship challenges, and life transitions. My approach is rooted in empathy and active listening, fostering a safe and supportive environment to help you gain the tools to feel more empowered to navigate stressors. I help you to care about others without carrying them. Incorporating mindfulness techniques, relaxation strategies, EMDR therapy, coping tools, I aim to enhance emotional well being, by increasing a healthier relationship with yourself and others.

Finding the right therapist matters, it is an important investment in yourself. My clients report feeling more calm, understood and having the tools to navigate life stressors with less panic and overwhelm. My empathetic approach fosters a genuine connection in a safe environment. Together, we explore challenges, discuss ways to improve relationships with yourself and others so you can face life’s complexities with greater confidence, resilience and happiness. I want you to feel understood, supported & confident in the care you receive. If you feel we may be a good fit, I invite you to reach out and take the next step toward feeling more like yourself again. Visit my website to learn more about me, my approach & services. https://oceanbreezebehavioraltherapy.com